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Here at the suite, massages, meditations, and other well-being treatments such as Acupressure, Reiki and Reflexology can help reduce back pain, as can some of my Neal's Yard products - arnica cream or gel is especially good. However, most of us have some habits that are making them more at risk of back pain, particularly lower back pain. Here are some of them, cut them out and you may need less of my professional help: