Wim Hof The Iceman Explains Breathing Techniques

Learn some of the science behind Wim Hof breathing techniques and watch a basic demonstration too in this You Tube video. There are plenty more advanced techniques you can watch on You Tube too.

https://www.youtube.com/watch?v=RW1C_3OXhEs&feature=youtu.be&app=desktop

Practice these at home - or come in for a Meditation Session with Steve for comfort and guidance in the suite.